EVO FIT: Get super fit and slim in six weeks at Evolution MMA


I’m often asked why men, women or kids should join a mixed martial arts class – or MMA to the initiated. MMA is more than just a fast-growing global sport. It, obviously, teaches you the basics of fighting but, beyond that, it is also a great way to be physically fit – and anyone, at any age, body size or lifestyle, can benefit from it!

Evolution MMA, situated at 6th Avenue and Heugh Road in Walmer, have built a strong reputation for generating results.

The instructors, Andrew, Caileigh and Kyale, are excellent and seasoned coaches who can awaken anyone’s sporting potential and can inspire your fitness desire. Their classes are always loads of fun and will push you like you have never been pushed before. And they are affordable too.

A monthly fee of only R375 entitles you to attend all and any of the classes including the Brazilian Jiu-Jitsu and MMA classes. Just note that men may not attend the Fight Like A Girl classes. Individual training sessions that fit your daily schedules can also be arranged but these do cost extra.

For those unsure about Evolution MMA, your first fitness class is free and if you only need occasional classes, you can pay R50 per class instead of the monthly fee. So, what have you got to lose – besides calories?

Evolution MMA recently launched an intense Evolution Fit 6 Week Challenge which includes professional training and eating plans, online support and membership to a motivation group, fitness assessments as well as weigh-ins to measure your progress – all for only R500.

Those looking for a more explosive programme will find the Evolution Full Experience just perfect. It includes everything in the Evolution Fit 6 Week Challenge plus two Private Small Group Sessions a week, as well as MMA Bag Fitness and Functional Weight Training. If you really want to lose weight and get fit fast, why not give them a call today.

Evolution MMA is open for all fitness classes (no contact) from 5:45-18:45 (Monday, Wednesday & Friday) and from 17:15-18:30pm (Mondays-Fridays); for Evolution Full Experience Classes (small group training - bookings only) from 6:00-7:00 Tuesday and Thursday; for Fight Like A Girl classes (ladies only) from 8:00-9:15 (Tuesdays & Thursdays) and from 8:30-9:30 on Saturdays. Remember to bring a towel, a water bottle and your game face!

To find out more or to join a free trial class today, call Andrew on 083 334 3324.