Kick-start your summer with Body20 Fitness Studio in Walmer

BY DEIRDRE BRAND - AUGUST 17, 2015

The long winter is almost over, and after indulging in the comfort foods that come with the cold season, most of us are struggling to work off that winter weight in time for summer!

Body20 Fitness Studio in Walmer will help you reach your summer body in no time at all, with a personal trainer giving Electro Muscle Stimulation training and  In-Body assessments to give detailed information on your body composition.

Electro Muscle Stimulation is the action of an impulse being sent to the deep muscle fibers, giving an even deeper muscle contraction via electrode pads placed on the 8 major muscle groups.

One 20 minute session is equivalent to 8-30 hours of conventional weight training. This is achieved due to the amplified intensity of the frequency being sent to multiple muscle groups simultaneously  therefore ensuring muscle  fibres are contracted more than what is normally possible with conventional training.

EMS training, through its various frequencies, is able to target the deep muscle fibres to improve lean muscle mass with strength training and target the fat cells underneath the skin namely  cellulite, and will reduce the unsightly "orange peel" effect, whilst helping you lose weight and tone  your body.

If you aren't sure about EMS training, the studio offers a demo session at only R50, giving you the opportunity to try before you buy - who can say no to 20 minutes a week of intense training with guaranteed results?

The InBody assessment is an advanced biometric tool, which uses technology to send an electric impulse through the body in order to measure skeletal muscle and body fat mass, this gives an indication of where in the body improvements can be made. 

Also be on the lookout for our Summer Body Makeover Challenge, which will be launching  on Saturday, 29 August, get your tickets at the studio to avoid missing out on this amazing offer.

Call us today on 041 581 0142 or email us at [email protected] to make a positive lifestyle change that has fast and effective results!

Visit our Facebook page - www.facebook.com/Body20PEWalmer for exciting news and special offers.