Ricochet News

Tips on getting through the 21-day Covid-19 lockdown at home

Mar 26, 2020
Tips on getting through the 21-day Covid-19 lockdown at home

Jeffereys Bay - As the 21-day Covid-19 lockdown is set to begin at midnight on Thursday, the Kouga Local Municipality shared some advise on how residents can survive the lockdown.

"Remember: You are not alone in facing this 21-day lockdown period," it said.

Here are some tips on working our way through this period together:

• It is important that you stay connected via the phone, social media or email.
• Maintain your networks and speak to friends or family regularly.
• Keep doing enjoyable and relaxing activities such as reading, pc, board or card games, social networking or watching television.
• Stay informed by getting the facts, not rumours or fake news.
• Engage children in your care in creative ways; create fun learning activities, play games and try to keep their daily routine going.
• Stay active by doing simple exercises within your home or garden.
• Or create an exercise plan specifically to suit your environment.

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